Program Type:
ExerciseAge Group:
Adults
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Program Description
Body
Tuesday Night Yoga with Tammy
$5 per class in the Community Center
Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Join us and you will soon discover a new you both on and off the mat.
New participants are required to fill out a liability waiver.