Integrated Yoga

Program Type:

Exercise

Age Group:

Adults
Please note you are looking at an event that has already happened.

Body

Integrated Yoga (no registration required) 

Tuesdays from 7:00-8:00pm with Tammy - $5 per class in the Community Center 

Casual Christmas Party (feel free to bring an easy snack on 12/17 for after yoga)! 

No class on 12/24 & 12/31 due to the holiday. 

Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Join us and you will soon discover a new you both on and off the mat.  

New participants are required to fill out a liability waiver.