integrated yoga

Program Type:

Exercise

Age Group:

Adults
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Body

Integrated Yoga –  

Tuesdays from 7:00-8:00pm with Tammy - $5 per class in the Community Center 

Start or continue your yoga journey with classes through South Park Library. We will integrate yoga flow with gentler hatha yoga and pose work; connecting our breath with movement to increase flexibility and strength as well as body awareness. Join us and you will soon discover a new you both on and off the mat.  

New participants are required to fill out a liability waiver.